Announcements
– – – – -Forever Young Games Competition- – – – –
Saturday, March 7th. REGISTER TODAY!!!
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
EMOM X 10 MINUTES:
MIN 1 – 100 Run (EZ then Moderate)
MIN 2 – SLOW Bootstrappers Squats
MIN 3 – Tempo Barbell Good Mornings (3111)
MIN 4 – Cycle thru…3 Barbell RDL + 3 Bent Over Row
MIN 5 – Barbell Back Rack Box Step Ups
Strength
Deadlift (Build to Heavy 5-Rep Deadlift)
ON A 15:00 RUNNING CLOCK…
Build to Heavy 5-Rep Deadlift
(Score is Load)
Workout
Run Christine Run Rx (Time)
3 Rounds for time:
400m Run
12 Deadlifts, bodyweight
21 Box Jumps, 24″
*BW DL should feel light and don unbroken
Run Christine Run INT (Time)
3 Rounds for time:
400m Run
12 Deadlifts, bodyweight Or lighter
21 Box Jumps, 20″
Run Christine Run INT (Time)
3 Rounds for time:
400m Run
12 Deadlifts, bodyweight Or lighter
21 Box Jumps, 20″
Run Christine Run BC (Time)
3 Rounds for time:
400m Run
8 Deadlifts, bodyweight or Lighter
18 Box Jumps, 16″
