Announcements
– – – – -Forever Young Games Competition- – – – –
Saturday, March 7th. REGISTER TODAY!!!
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
PARTNER WARM-UP
1 ROUND
P1: Bike/Row (Mod Pace)
P2: 30 Single Unders + 10 Up Downs
P1: Bike/Row (Mod Pace)
P2: 30 Fast Single Unders + 10 Up Downs
P1: Bike/Row (Mod Pace)
P2: 30 Big Jump Single Unders + 10 Up Downs
Into…
3 ROUNDS
10 PVC Pass Through Lunges
10 Scap Pull Ups
10 Hanging Knee Raises
Workout
Rx: Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
4 Strict C2B Pull-ups
25 Hang Muscle Snatch (75/55)|(45/35)
75 Double Under
(Score is Rounds + Reps)
INT: Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
4 Strict Pull-ups
25 Hang Muscle Snatch (45/35)
150 Single Under
(Score is Rounds + Reps)
BC: Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
4 Elevatedf Ring Rows
25 MB G2OH
100 Single Under
(Score is Rounds + Reps)
Finisher
Metcon (No Measure)
3 SETS*
20 alt. DB upright row
15 DB overhead tricep extension
20 Alt. V-Ups
*All sets should be performed with a light or moderateDB
(No Measure)
