Monday

Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 ROUNDS (10 MIN CAP) :30 High Knees :30 Butt Kicks 10 Scap Pull Ups 5 Cat/Cows 10 Good Mornings 5 Tempo DL (3331) Strength […]

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Saturday

Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-Up (No Measure) High knees Butt kickers Frankenstein walks Sideways jumping jacks left hip leading Sideways jumping jacks right hip leading Carioca w/ left hip leading Carioca w/ […]

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Friday

Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Jog INTO… 2 SETS 10 PVC Passes (straight arms and controlled) 10 PVC Snatch Balance (to ½ Squat Power) 10 PVC Back Back Squats […]

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Thursday

Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4 Rounds of… 5/5 SA KB Sumo Deadlift 5/5 SA RKB Swings 10 Plank Transitions 10 Scap Pull Ups Workout Rx: Metcon (AMRAP – Reps) […]

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Wednesday

Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run -Into- 3 ROUNDS (w/ a light DB)… 6 SA Standing DB High Pull (L) 6 SA DB Strict Press (L) ‘25 SA DB […]

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02/19/2020

Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – Weightlifting Hybrid View Public Whiteboard

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Tuesday

Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) FOR QUALITY @ MODERATE EFFORT (9 MIN CAP) 200m Jog @easy pace 2 ROUNDS 5 Bootstrappers 5 PVC Good Mornings 5 Inch Worms + Push-Up […]

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Monday

Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK…3-4 ROUNDS 100m Run 10 Reverse Lunges w/ Twist 10 Push Up to Pike 8 Box Step Ups 8 Up Downs […]

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Monday

Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK…3-4 ROUNDS 100m Run 10 Reverse Lunges w/ Twist 10 Push Up to Pike 8 Box Step Ups 8 Up Downs […]

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Saturday

Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-Up (No Measure) High knees Butt kickers Frankenstein walks Sideways jumping jacks left hip leading Sideways jumping jacks right hip leading Carioca w/ left hip leading Carioca w/ […]

Read More »