Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. Save the date!!! More details to come Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 12 Alt. Groiner + OH Twist 12 Scap Retracts 12 Arm Haulers 6 Boot Straps Then… […]
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. Save the date!!! More details to come Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 100m run (Easy pace) 20 Alt. Groiners 20 KB Deadlifts into… 2 ROUNDS 100m run (Mod. pace) 16 […]
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. Save the date!!! More details to come Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 100m run 10 Alt. Groiners 10 Glute Bridges :30 Shoulder Taps THEN… 2 ROUNDS 5 Inchworms + Push-up […]
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. Save the date!!! More details to come Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 5 Cal Bike 10 Scap Pull-Ups 8 KB Sumo DL 20 Single Unders -Quick Rest- AMRAP […]
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. Save the date!!! More details to come Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-Up (No Measure) High knees Butt kickers Frankenstein walks Sideways jumping jacks left hip leading Sideways jumping jacks right hip leading Carioca w/ […]
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. Save the date!!! More details to come Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Mono Warm-up — Bike, Run, Row or Ski into… CHIPPER WARM-UP (5 min cap) 40 Jumping Jacks 30 Mountain […]
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. Save the date!!! More details to come Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 5 Push-Up to Down Dog :20 Hollow Hold 20 Shoulder Taps :45 Bike/Row (Light-Mod) 1 ROUND 5 Inch […]
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. Save the date!!! More details to come Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills to get athletes started 25 feet each: High Knees Butt Kickers Side Shuffle Over/Under the Fence 200m run […]
