Saturday

Announcements

– – – – -Forever Young Games Competition- – – – –

Saturday, March 7th. Save the date!!! More details to come
– – – – – Gymnastics Clinic – – – – –

Saturday February 1st @ 9:00am

Forever Young CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-Up (No Measure)

High knees

Butt kickers

Frankenstein walks

Sideways jumping jacks left hip leading

Sideways jumping jacks right hip leading

Carioca w/ left hip leading

Carioca w/ right hip leading

Straight Leg Bear Crawl Down (down & back)

Crab Walk (down & back)

Knee rotations (10 per reps/direction)

Hip rotations (10 per reps/direction)

Lateral Squats 10 reps

Dislocates while narrowing grip (20 reps)

Reverse dislocates (20 reps)

Front rack stretch (30 sec R/L)

Slow press & pull apart (10 reps)

Partner Workout

Metcon (Time)

IN TEAMS OF 2…

FOR TIME*

50 Thrusters (95/65)(65/45)

50 Half Burpee

50 KB Sumo DL High Pull (70/53)|

(53/35)

50 KB Goblet Step-Back Lunges

500 Dubs / 700 Single unders

40 KB Goblet Step-Back Lunges

40 KB Sumo DL High Pull (70/53)|

(53/35)

40 Half Burpee

40 Thrusters (135/95)|(95/65)

*P1 works while P2 rests. Reps can be broken up and completed in any order.

(Score is Time)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

3:00 Slow Bike, Row or Walk

3:00 Foam Rolling Quads

3:00 Foam Rolling Upper Back

(No Measure)