Announcements
– – – – -Forever Young Games Competition- – – – –
Saturday, March 7th. Save the date!!! More details to come
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
1 ROUND
100m run (Easy pace)
20 Alt. Groiners
20 KB Deadlifts
into…
2 ROUNDS
100m run (Mod. pace)
16 Alt. Lunge Steps (Bodyweight)
12 Russian KB Swings
into…
3 ROUNDS
100m run (Hard Pace)
8 Goblet Lunges
6 American KB Swings
Workout
RX: Metcon (4 Rounds for reps)
4 SETS
2:00 Max Cal Bike/Row
1:00 KB Swing (53/35)
1:00 KB Goblet Lunges
-1:00 Rest b/t Sets-
(Score is Reps)
INT: Metcon (4 Rounds for reps)
4 SETS
2:00 Max Cal Bike/Row
1:00 KB Swing (35/26)
1:00 KB Goblet Lunges
-1:00 Rest b/t Sets-
(Score is Reps)
BC: Metcon (4 Rounds for reps)
4 SETS
2:00 Max Cal Bike/Row
1:00 KB Swing (26/18)
1:00 Walking Lunges
-1:00 Rest b/t Sets-
(Score is Reps)
Finisher
Metcon (No Measure)
“TABATA”
TABATA 1 – Hollow Hold
-Rest 1:00-
TABATA 2 – Deadbugs
*Complete all 8 Rounds of T1 then transition to T2.
(No Measure)
