Announcements
– – – – -Forever Young Games Competition- – – – –
Saturday, March 7th. Save the date!!! More details to come
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
100m run
10 Alt. Groiners
10 Glute Bridges
:30 Shoulder Taps
THEN…
2 ROUNDS
5 Inchworms + Push-up
10 Slamball Deadlifts
10 Barbell Goodmornings
:30 HS Hold/Nose to Wall Hold
Extended Warm-up
Deadlift (3-3-3)
3-3-3
Tempo Deadlift (30×1)*
*Goal is to build from light to moderate-heavy then continue building the DL to workout weight without tempo after 3rd set.
(Score is Weight)
Workout
RX: Metcon (Time)
FOR TIME
8-6-4-2-4-6-8
Deadlift (275/185)*
*After Every Set Complete…
8 Handstand Push-ups (Strict Optional)
16 Slam Balls (25/15)
(Score is Time)
INT: Metcon (Time)
FOR TIME
8-6-4-2-4-6-8
Deadlift (185/135)*
*After Every Set Complete…
8 Handstand Push-ups (Strict Optional)
16 Slam Balls (25/15)
(Score is Time)
BC: Metcon (Time)
FOR TIME
8-6-4-2-4-6-8
Med Ball Deadlift (20/14)*
*After Every Set Complete…
8 Hands Release Push Ups
16 Slam Balls (15)
(Score is Time)
