Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10/6 Cal Bike 5 Inchworms + Push-Up 10 Plank Walkouts* 10 DBL DB Curl to Press 10 DB DL *Plank Walkout: Starting on Hands in the top of a Push-Up, athlete lowers down onto elbows in a plank, and […]

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