Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS…
10 Alt Side Lunges
10 Alt. Step Ups
10 Shoulder Taps
:10 Bar Hang
2 ROUNDS…
10 Jumping Air Squats
10 Box Jumps
2 Wall Walks
10 Scap Pull Ups
Workout
Metcon (Time)
4 ROUNDS FOR TIME
5 Box Jumps (30/24)*
9 Strict Pull-Ups
12 HSPU or Seated DB Strict Press
3 Deadlifts (AHAP)
*Box Jumps go up by 10 each round (5-15-25-35)
INT: Metcon (Time)
4 ROUNDS FOR TIME
5 Box Jumps (24/20)*
9 Pull-Ups
12 HSPU or Seated DB Strict Press
3 Deadlifts (AHAP)
*Box Jumps go up by 10 each round (5-15-25-35)
BC: Metcon (Time)
4 ROUNDS FOR TIME
5 Box Jumps (20/16)*
9 Banded or Jumping Pull-Ups
12 HSPU or Seated DB Strict Press
3 Deadlifts (AHAP)
*Box Jumps go up by 10 each round (5-15-25-35)
