Wednesday
Forever Young CrossFit – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) TABATA (:20 ON/ :10 OFF) MOVEMENT 1 – Alt. Box Step-Overs MOVEMENT 2 – Up-Downs MOVEMENT 3 – Push-Ups (on or off knees) MOVEMENT 4 – Jumping Alt. Lunges Workout Metcon (AMRAP – Reps) EMOM x 16 MINUTES MIN 1 – :40 Max […]