Forever Young CrossFit – CrossFit
Optional Finisher
Warm-Up (No Measure)
High knees
Butt kickers
Frankenstein walks
Sideways jumping jacks left hip leading
Sideways jumping jacks right hip leading
Carioca w/ left hip leading
Carioca w/ right hip leading
Straight Leg Bear Crawl Down (down & back)
Crab Walk (down & back)
Knee rotations (10 per reps/direction)
Hip rotations (10 per reps/direction)
Lateral Squats 10 reps
Dislocates while narrowing grip (20 reps)
Reverse dislocates (20 reps)
Front rack stretch (30 sec R/L)
Slow press & pull apart (10 reps)
Play – Tic Tac Toe (No Measure)
See – Coach
Trippy Animals (Time)
TEAMS OF 2…
FOR TIME
400m Run
50 Hand Release Push-ups
100 Lunges
50 Toes To Bar
100 Box Single DB Step-ups (50/35)
50 Sit-ups
100 Air Squats
400m Run
*Team must run together all the time.
Time Cap 40 MIN
Trippy Animals – Scaled (Time)
TEAMS OF 2…
FOR TIME
400m Run
50 Push-ups (on Knees if needed)
100 Lunges
50 Hanging Knee Raises or Toes To Post
100 Box Single DB Step-ups (35/20)
50 Sit-ups
100 Air Squats
400m Run
*Team must run together all the time.
Time Cap 40 MIN