Forever Young CrossFit – NC45
Warm-up
Warm-up (No Measure)
3 ROUNDS FOR TIME (6 MIN CAP)
100m Run
10 Jumping Air Squats
14 DBL DB/KB DL
18 Alt. V-ups
Strength
Metcon (No Measure)
3 SETS
1:00 Wall Sit
-:30 Rest-
1:00 Banded Plank Hold
-:30 Rest-
1:00 KB Farmers Hold
-Rest as Needed b/t Sets-
Workout
Metcon (Time)
FOR TIME
12-10-8-6-4-2
DB Devil Press (35/25)
200m Run