Forever Young CrossFit – NC45

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Warm-up

Warm-up (No Measure)

EMOM x 6:00 MINUTES…

MIN 1: 50’ Straight Leg Bear Crawl + Plank w/ remainder of time

MIN 2: :45 Single Unders*

*After two rounds advance up to Double Unders

Strength

Deadlift (5-5-5-5-5)

5-5-5-5-5

Deadlift

-1:30 Rest b/t Sets-

Workout

“BLACK WIDOW” (Time)

FOR TIME

40-30-20-10

Up-Down

80-60-40-20

Double Unders

3-3-3-3

Deadlift (185/135)

-10:00 Hard Cap-