Forever Young CrossFit – CrossFit
10 MIN WARM-UP (No Measure)
6 MIN AMRAP
100m Run
10 Scap Pull-ups → 5 Tight Kip Swings → 5 Big Kip Swings
10 Air Squats
10 Inch Worms + Push-up
Then grab out a barbell and go through for quality…
2 ROUNDS
5 Hang Power Clean
5 Strict Press
5 Front Squat
5 Push Press
Daniel RX (Time)
FOR TIME
50 Pull-ups
400 meter run
21 Thruster [95/65]
800 meter run
21 Thruster
400 meter run
50 Pull-ups
30 MIN Time Cap
Daniel INTERMEDIATE (Time)
FOR TIME
50 Jumping Pull-ups
400 meter run
21 Thruster [65/45]
800 meter run
21 Thruster
400 meter run
50 Jumping Pull-ups
30 MIN Time Cap
Daniel BOOTCAMP (Time)
FOR TIME
25 Ring Row
400 meter run
25 Head-cutter
400 meter run
25 Head-cutter
400 meter run
25 Ring Row
30 MIN Time Cap
