Forever Young CrossFit – CrossFit
10 MIN WARM-UP (No Measure)
20 Jumping Jacks
10 Groiners
10 Jumping Squats
10 Jumping Lunges
5 PVC Press from Squat
5 PVC Press From Split*
Clean and Jerk
ON A 20:00 RUNNING CLOCK…
Build to 1RM Clean & Jerk
*Power or Squat, Athlete Choice
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
10 MIN Time Cap
“Grace” BOOTCAMP (Time)
50 MB Clean & Press
