Forever Young CrossFit – CrossFit
10 MIN WARM-UP (No Measure)
200m Run
– – – – – – – – – – – – – – – – – – – – – – – – – – – –
8 DB Snatch (Alternating)
5 Scap Pull-ups
7 DB Half Burpee
10 Kip Swings
7 DB G2OH
5 Pull-ups or Ring Rows
Skill/Strength (No Measure)
FOCUS ON QUALITY, NOT SPEED.
Skill Prep For Workout
WZA ONLINE QUALIFIER – Week 1 Rx (AMRAP – Reps)
16 MIN AMRAP
40 Alt. DB Snatch (50/35)
40 Pull-ups
30 DB Burpees
30 C2B Pull-ups
20 SA Devil Press
20 Bar Muscle Up
WZA ONLINE QUALIFIER – Week 1 INTERMEDIATE (AMRAP – Reps)
16 MIN AMRAP
30 Alt. DB Snatch (35/20)
30 Chin-ups
20 DB Burpees
20 Pull-ups
10 SA Devil Press
10 C2B Pull-ups
WZA ONLINE QUALIFIER – Week 1 BOOTCAMP (AMRAP – Reps)
16 MIN AMRAP
30 SA DB G2OH*
30 Banded Pull-ups
20 DB Burpees
20 Jumping Pull-ups
10 SA DB G2OH*
10 Ring Rows
*Switch arms for even reps.