CF 08/23/19

Forever Young CrossFit – CrossFit

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10 MIN WARM-UP (No Measure)

200m Run

– – – – – – – – – – – – – – – – – – – – – – – – – – – –

8 DB Snatch (Alternating)

5 Scap Pull-ups

7 DB Half Burpee

10 Kip Swings

7 DB G2OH

5 Pull-ups or Ring Rows

Skill/Strength (No Measure)

FOCUS ON QUALITY, NOT SPEED.
Skill Prep For Workout

WZA ONLINE QUALIFIER – Week 1 Rx (AMRAP – Reps)

16 MIN AMRAP

40 Alt. DB Snatch (50/35)

40 Pull-ups

30 DB Burpees

30 C2B Pull-ups

20 SA Devil Press

20 Bar Muscle Up

WZA ONLINE QUALIFIER – Week 1 INTERMEDIATE (AMRAP – Reps)

16 MIN AMRAP

30 Alt. DB Snatch (35/20)

30 Chin-ups

20 DB Burpees

20 Pull-ups

10 SA Devil Press

10 C2B Pull-ups

WZA ONLINE QUALIFIER – Week 1 BOOTCAMP (AMRAP – Reps)

16 MIN AMRAP

30 SA DB G2OH*

30 Banded Pull-ups

20 DB Burpees

20 Jumping Pull-ups

10 SA DB G2OH*

10 Ring Rows

*Switch arms for even reps.