Forever Young CrossFit – CrossFit
8 MIN AMRAP (Warm-up) (No Measure)
20 Jumping Jacks
10 Samson Stretch
10 Cossack Squat
10 Air squat (5sec hold at bottom)
5 Broad Jumps
Back Squat
1-1-1-1-1
– Rest at least 2:00 b/t sets –
* Week 7 of Squat Cycle. Start heavy and build toward new 1RM.
25 MIN Time Cap
“Get up To Get Down” Rx (Time)
FOR TIME
30-20-10
KB Swings (53/35)
Burpees
Time Cap: 10 MIN
“Get Up To Get Down” INTERMEDIATE (Time)
FOR TIME
30-20-10
KB Swings (35/26)
Half Burpees
Time Cap: 10 MIN
“Get Up To Get Down” BOOTCAMP (Time)
FOR TIME
20-15-10
Russian KB Swings
Half Burpees
Time Cap: 10 MIN
