08/08/19

Forever Young CrossFit – CrossFit

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10 MIN WARM-UP (No Measure)

8 Sit-ups

:15 Hollow Hold

25′ Bear Crawl

25′ Reverse Bear Crawl

10 DB Romanian DL

10 DB Arnold Press

10(ttl) DB Overhead Lunge

“Earthquake” (AMRAP – Rounds and Reps)

4 SETS

AMRAP 4 MIN

10 Reverse Burpees

10 Slam Ball

– Rest 3 MIN b/t Sets –

Score: Total number of rounds

and reps completed for all 4 sets.

Finisher (No Measure)

Time to empty your tank. go as hard as you can.
ON A 3:00 RUNNING CLOCK…

Accumulate Max Bar Hang Hold

-Rest as NeededON A 3:00 RUNNING CLOCK…

Accumulate Max Wall Sit (Plate, optional)