Forever Young CrossFit – CrossFit
10 MIN WARM-UP (No Measure)
8 Sit-ups
:15 Hollow Hold
25′ Bear Crawl
25′ Reverse Bear Crawl
10 DB Romanian DL
10 DB Arnold Press
10(ttl) DB Overhead Lunge
“Earthquake” (AMRAP – Rounds and Reps)
4 SETS
AMRAP 4 MIN
10 Reverse Burpees
10 Slam Ball
– Rest 3 MIN b/t Sets –
Score: Total number of rounds
and reps completed for all 4 sets.
Finisher (No Measure)
Time to empty your tank. go as hard as you can.
ON A 3:00 RUNNING CLOCK…
Accumulate Max Bar Hang Hold
-Rest as NeededON A 3:00 RUNNING CLOCK…
Accumulate Max Wall Sit (Plate, optional)