Forever Young CrossFit – CrossFit

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10 MIN AMRAP (Warm-up) (No Measure)

10 Air Squats

10 DB Strict Press

10 DB Sumo Deadlift

5 Broad Jumps

:30 Lunge &Twist

:30 Bar Hang

:30 Toy Soldiers

:30 PVC Pass Throughs

Extended Warm-up (No Measure)

3 SETS

5 Tempo DB Push Press (3-0-1)

5 Tempo Deadlift (3-1-1)*

*Each set increase weight on DL. Workout weight for final set.

10 MIN Time Cap.

“Shooting Stars” Rx (Time)

FOR TIME

40 – 30 – 20

Deadlift (185/125)

SA DB Push Press (50/35)*

Box Jump (24/20)

*Switch arms for equal

amount of reps.
25 MIN Time Cap

“Shooting Stars” INTERMEDIATE (Time)

FOR TIME

40 – 30 – 20

Deadlift (135/95)

SA DB Push Press (35/25)*

Box Jump (20/16)

*Switch arms for equal

amount of reps.
25 MIN Time Cap

“Shooting Stars” BOOTCAMP (Time)

FOR TIME

40 – 30 – 20

Single DB Deadlift (35/25)

SA DB Push Press (25/15)*

Box Step-ups (20/16)

*Switch arms for equal

amount of reps.
25 MIN Time Cap