Forever Young CrossFit – CrossFit
7 MIN WARM-UP (No Measure)
Repeat list until time is up.
100m Run (Moderate Pace)
8 KB Sumo DL
8 KB High Pulls from the waist
8 KB Russian Swings
Extended Warm-up (No Measure)
2 Sets with an empty Barbell
10 Deadlifts
10 Muscle Hang Cleans
10 Front Squats
10 Strict Press
“The Hunter” Rx (Time)
3 ROUNDS FOR TIME
20 Sumo DL High pull (115/75)
20 Push Press
800m Run
Time Cap: 20 MIN
“The Hunter” INTERMEDIATE (Time)
3 ROUNDS FOR TIME
20 Sumo DL High pull (95/65)
20 Push Press
800m Run
Time Cap: 20 MIN
“The Hunter” BOOTCAMP (Time)
3 ROUNDS FOR TIME
20 KB Sumo DL High pull
20(ttl) KB SA Push Press
400m Run
Time Cap: 20 MIN
Finisher (No Measure)
Time to empty your tank. go as hard as you can.
2 SETS
10 Slow Barbell Rool-Outs
Max Hollow Hold
Max Plank Hold