07/22/19

Forever Young CrossFit – CrossFit

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7 MIN WARM-UP (No Measure)

Repeat list until time is up.
100m Run (Moderate Pace)

8 KB Sumo DL

8 KB High Pulls from the waist

8 KB Russian Swings

Extended Warm-up (No Measure)

2 Sets with an empty Barbell

10 Deadlifts

10 Muscle Hang Cleans

10 Front Squats

10 Strict Press

“The Hunter” Rx (Time)

3 ROUNDS FOR TIME

20 Sumo DL High pull (115/75)

20 Push Press

800m Run

Time Cap: 20 MIN

“The Hunter” INTERMEDIATE (Time)

3 ROUNDS FOR TIME

20 Sumo DL High pull (95/65)

20 Push Press

800m Run

Time Cap: 20 MIN

“The Hunter” BOOTCAMP (Time)

3 ROUNDS FOR TIME

20 KB Sumo DL High pull

20(ttl) KB SA Push Press

400m Run

Time Cap: 20 MIN

Finisher (No Measure)

Time to empty your tank. go as hard as you can.
2 SETS

10 Slow Barbell Rool-Outs

Max Hollow Hold

Max Plank Hold