Forever Young CrossFit – CrossFit
10 MIN WARM-UP (No Measure)
FOR 25ft then jog back…
Walking Knee to Chest
Walking Quad Stretch
Toy Soldiers
Lunge With Twist
Walk on Toes
Walk on Heels
High Knees
Butt Kickers
Side Skip Jumping Jacks
Single Leg Forward Hop (Right Leg)
Single Leg Forward Hop (Left Leg)
Karaokes (Down and Back)
“Up All Night” Rx (Time)
FOR TIME
1 Mile Run
into…
50-40-30
Pull-up
Push-up*
*Hand Release Optional
-20:00 Hard Cap
“Up All Night” INTERMEDIATE (Time)
FOR TIME
1 Mile Run
into…
40-30-20
Pull-up
Push-up*
*Hand Release Optional
-20:00 Hard Cap
“Up All Night” BOOTCAMP (Time)
FOR TIME
800m Run
into…
50-40-30
Jumping Pull-up or Ring Rows
Push-up On Knees
-20:00 Hard Cap
