Forever Young CrossFit – CrossFit
2 ROUNDS (Warm-up) (No Measure)
100m Run
10 Step-ups
10 PVC Pass Through
10 Jumping Overhead Squat
5 Broad Jumps
Time Cap: 10 MIN
Snatch Complex (Weight)
EVERY 1:30 FOR 8 SETS
2 Squat Snatch*
*Sets 1-4 @Moderate-Heavy,
Building Sets 4-8 @Heavy, Across.
“Double AMRAP” Rx (AMRAP – Reps)
AMRAP x 4 MINUTES
7 Hang Power Snatch (95/65)
5 Box Jump (24/20)
– – – – -Rest 2:00- – – – –
AMRAP x 4 MINUTES
7 Hang Power Snatch (95/65)
5 Box Jumps (24/20)
Score: Total Number of reps
for both AMRAP’s added together.
“Double AMRAP” INTERMEDIATE (AMRAP – Reps)
AMRAP x 4 MINUTES
7 Hang Power Snatch (65/45)
5 Box Jump (20/16)
– – – – -Rest 2:00- – – – –
AMRAP x 4 MINUTES
7 Hang Power Snatch (65/45)
5 Box Jumps (20/16)
Score: Total Number of reps
for both AMRAP’s added together.
“Double AMRAP” BOOTCAMP (AMRAP – Reps)
AMRAP x 4 MINUTES
7 Plate G2OH
5 Box Step-ups (24/20)
– – – – -Rest 2:00- – – – –
AMRAP x 4 MINUTES
7 Plate G2OH
5 Box Step-ups (24/20)
Score: Total Number of reps
for both AMRAP’s added together.
