Forever Young CrossFit – CrossFit View Public Whiteboard 8 MIN EMOM (Warm-up) (No Measure) MIN 1 – :30 Row/Bike + 5 Half Burpees MIN 2 – :30 Jump Rope + 5 plate G2OH “50 Shades of Sweat” Rx (Time) FOR TIME 50/40 Cal Row/Bike 50 Dubs 50 Box Jump Over [30/24] 50 Dubs 50 Alt. […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-Up (No Measure) High knees Butt kickers Frankenstein walks Sideways jumping jacks left hip leading Sideways jumping jacks right hip leading Carioca w/ left hip leading Carioca w/ right hip leading Straight Leg Bear Crawl Down (down & back) Crab Walk (down & back) Knee rotations (10 […]
Forever Young CrossFit – Weightlifting for CrossFit View Public Whiteboard Warm-up 1: WL – Half Thacker – Clean (No Measure) 10 Sec. in squatting quad. w/ clean grip Then, Muscle clean 10 Sec. front rack hold 10 Sec. front squat hold 2: WL- Clean and Jerk/ Thruster Progression (No Measure) 3 Strict Press 3 Push […]
Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.100m Run 5 Jumping Air Squats 10 Samson Lunge Streches 20 Mountain Climbers 4 Half Burpees Death Row (AMRAP – Reps) 20 MIN EMOM MIN 1 — 20 Cal Row MIN 2 — 15 Burpees *Scale as […]
Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.20 Jumping Jack 10[ttl] Side Lunge 10[ttl] Step-up 20 Jumping Jack 10 G2OH [Plate] 10[ttl] KB Clean “Tab-attack” Rx (AMRAP – Reps) TABATA :20 WORK / :10 REST Tabata 1 – Plate G2OH [45/25] Tabata 2 – […]
Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.10 Dubs or 20 Singles 6 Burpees 10 Air Squat 10 V-ups Clean CLEAN COMPLEX 10 MIN E2MOM 1 Squat Clean + 2 Front Squats *Start moderate and progress every set to heaviest set of complex “The […]
Forever Young CrossFit – CrossFit View Public Whiteboard Rowl-off Warm-up (No Measure) Try to hit exactly _____ meters [Coaches Choice] – If above or below, do that many reps of the exercise – If SPOT-ON, everyone but the rower does 10 reps *COACH ENTER EXERCISES AS COMMENT*Plate G2OH Plate Press Jumping Squats Mountain Climbers Push […]
Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.200m Run (Once) – – – – – – – – – – – – – – – – 5 Inchworms 10(ttl) Lunges 10 PVC Pass-Thru 8 Plate G2OH CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-Up (No Measure) High knees Butt kickers Frankenstein walks Sideways jumping jacks left hip leading Sideways jumping jacks right hip leading Carioca w/ left hip leading Carioca w/ right hip leading Straight Leg Bear Crawl Down (down & back) Crab Walk (down & back) Knee rotations (10 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Rowl-off Warm-up (No Measure) Try to hit exactly _____ meters [Coaches Choice] – If above or below, do that many reps of the exercise – If SPOT-ON, everyone but the rower does 10 reps *COACH ENTER EXERCISES AS COMMENT*DB Deadlift DB Front Squat Burpees Back 2 Back […]
