CF 06/27/19

Forever Young CrossFit – CrossFit

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CHIPPER WARM-UP (10 MIN Time-Cap) (No Measure)

20 Half Burpees

20 MB Front Squats

20 V-ups

20 MB Push Press

20 Mountain Climbers

20 MB Thrusters

“TRIPLE 7’s” Rx (AMRAP – Reps)

ON A 7:00 RUNNING CLOCK…

Run 800m then…

Max Wall Balls (20/14)

– – – – – -Rest 1:00- – – – – –

ON A 7:00 RUNNING CLOCK…

Run 800m then…

Max Toes to Bar

– – – – – -Rest 1:00- – – – – –

AMRAP x 7 MINUTES

100m Run

7 Wall Balls (20/14)

Score: Total number of Max

Wall Balls, Max Toes To Bar and

reps for the AMRAP all together.

“Triple 7’s” INTERMEDIATE (AMRAP – Reps)

ON A 7:00 RUNNING CLOCK…

Run 800m then…

Max Wall Balls (20/14)

– – – – – -Rest 1:00- – – – – –

ON A 7:00 RUNNING CLOCK…

Run 800m then…

Max Toes to Shoulders

– – – – – -Rest 1:00- – – – – –

AMRAP x 7 MINUTES

100m Run

7 Wall Balls (20/14)

Score: Total number of Max

Wall Balls, Max Toes To Bar and

reps for the AMRAP all together.

“Triple 7’s” BOOTCAMP (AMRAP – Reps)

ON A 7:00 RUNNING CLOCK…

Run 400m then…

Max Wall Balls (20/14)

– – – – – -Rest 1:00- – – – – –

ON A 7:00 RUNNING CLOCK…

Run 400m then…

Max Toes to Post

– – – – – -Rest 1:00- – – – – –

AMRAP x 7 MINUTES

100m Run

7 Wall Balls (20/14)

Score: Total number of Max

Wall Balls, Max Toes To Bar and

reps for the AMRAP all together.