CF 06/26/19

Forever Young CrossFit – CrossFit

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10 MIN WARM-UP (No Measure)

20 Jumping Jacks

15 Mountain Climbers

10 Straight Leg Sit-ups

5 Burpees

15 KB Deadlift

12 Goblet Squat

10(ttl) SA KB Thrusters

10 Ring Rows

10 Kip Swings

6 Pull-ups (Jumping if needed)

Clean Complex (Weight)

EVERY 1:30 FOR 8 SETS

2 Squat Cleans*

*Sets 1-4@Moderate-Heavy, Building

Sets 4-8 @Heavy, Across

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Fran INTERMEDIATE (Time)

21-15-9

Thruster [65/45]

Jumping Pull-ups

*Go FAST!!

Fran BOOTCAMP (Time)

15-12-9

Head-cutters

Ring Rows

*Go FAST!!