Forever Young CrossFit – CrossFit

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10 MIN AMRAP (Warm-up) (No Measure)

10 Air Squat

25′ Duck Walk

10 Half Burpees

10 Samson Strech

25′ Broad jump

Skill/Strength (No Measure)

FOCUS ON QUALITY, NOT SPEED.
Front Squat

5 SETS of 3 REPS (3-0-1)

*Moderate loading across

all sets.

Time Cap: 12 MIN

“Point Break” Rx (Time)

FOR TIME

9-7-5-15-12-9

Front Squat [155/105]

Bar Facing Burpee
Time Cap: 25 MIN

“Point Break” INTERMEDIATE (Time)

FOR TIME

9-7-5-15-12-9

Front Squat [135/95]

Bar Facing Burpee
Time Cap: 25 MIN

“Point Break” BOOTCAMP (Time)

FOR TIME

9-7-5-15-12-9

Single DB Front Squat

Half Burpee
Time Cap: 25 MIN