Forever Young CrossFit – CrossFit
8 MIN EMOM (Warm-up) (No Measure)
MIN 1 – 5 KB Deadlift + 25ft KB FR Lunges*
MIN 2 – 5 S/A KB Press* + 25ft KB OH Walk*
*Alternate arms every minute.
“Double EMOM” Rx (AMRAP – Reps)
8 MIN EMOM
MIN 1: Max 25ft KB Suitcase Carry* [70/53]
MIN 2: 25 Push-ups
– – – – – 2 MIN REST – – – – –
8 MIN EMOM
MIN 1: Max KB Suitcase Lunge [70/53]
MIN 2: 10 KB S/A Push Press
*Alternate arms every 25ft.
Score: Total number of reps
completed.
“Double EMOM” INTERMEDIATE (AMRAP – Reps)
8 MIN EMOM
MIN 1: Max 25ft KB Suitcase Carry* [53/35]
MIN 2: 20 Knee Push-up
– – – – – 2 MIN REST – – – – –
8 MIN EMOM
MIN 1: Max KB Suitcase Lunge [53/35]
MIN 2: 10 KB S/A Push Press
*Alternate arms every 25m.
Score: Total number of reps
completed.
“Double EMOM” BOOTCAMP (AMRAP – Reps)
8 MIN EMOM
MIN 1: Max 25ft Suitcase Carry* [Plate]
MIN 2: 10 Knee Push-up
– – – – – 2 MIN REST – – – – –
8 MIN EMOM
MIN 1: Max Lunge [No Weight]
MIN 2: 15 Press [Plate]
*Alternate arms every 25m.
Score: Total number of reps
completed.
Finisher (No Measure)
Time to empty your tank. go as hard as you can.
NOT FOR TIME
75 Curls w/ Band
75 Tricep Pull-Down w/Band
