Forever Young CrossFit – CrossFit
7 MIN WARM-UP (No Measure)
Repeat list until time is up.
200m Run
——————–
8 Push-ups
10 Air Squats
:30 Squat Hold
10(ttl) Side Lunges
Skill/Strength (No Measure)
FOCUS ON QUALITY, NOT SPEED.
10 MIN EMOM
MIN 1 – HS Walk or HS Hold
Practice
MIN 2 – 100m Run @ 50% effort.
“Never Back Down” Rx (AMRAP – Rounds and Reps)
6 SETS
3 MIN AMRAP
5 HSPU
10 Slam Ball (25/15)
50m Sprint
– Rest 1:00 b/t each AMRAP –
Rx+: Strict HSPU
Score: Total nunmer of rounds
and reps completed.
“Never Back Down” INTERMEDIATE (AMRAP – Rounds and Reps)
6 SETS
3 MIN AMRAP
5 Modified HSPU (Abmat + 15 Plate)
10 Slam Ball (25/15)
50m Sprint
– Rest 1:00 b/t each AMRAP –
Score: Total nunmer of rounds
and reps completed.
“Never Back Down” BOOTCAMP (AMRAP – Rounds and Reps)
6 SETS
3 MIN AMRAP
5 Box HSPU
10 Slam Ball (25/15)
50m Sprint
– Rest 1:00 b/t each AMRAP –
Score: Total nunmer of rounds
and reps completed.
