Forever Young CrossFit – CrossFit
7 MIN WARM-UP (No Measure)
Repeat list until time is up.
20 Singles or 10 Dubs
12(ttl) Lunges
10 Air Squats
8 Burpees
50ft Broad Jumps
Snatch Complex (Weight)
8 MIN EMOM
Hang Power Snatch
+
Hang Squat Snatch
+
OH Squat
*Goal is to start with a
moderate-light load and
build to moderate in first 5
sets. Hold same weight for
last 5 sets.
“Get it Done” Rx (Time)
FOR TIME
80 Double Unders
20 Burpee Over Bar
20 Hang Power Snatches [95/65]
20 Overhead Squats
20 Hang Power Snatches
20 Burpee Over Bar
80 Double Unders
“Get it Done” INTERMEDIATE (Time)
FOR TIME
120 Singles
20 Burpee Over Bar
20 Hang Power Snatches [65/45]
20 Overhead Squats
20 Hang Power Snatches
20 Burpee Over Bar
120 Singles
“Get it Done” BOOTCAMP (Time)
FOR TIME
60 Singles
10 Half Burpee
20 Plate G2OH
20 Plate OH Squats
20 Plate G2OH
10 Hakf Burpee
60 Singles