CF 06/05/19

Forever Young CrossFit – CrossFit

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7 MIN WARM-UP (No Measure)

Repeat list until time is up.
20 Singles or 10 Dubs

12(ttl) Lunges

10 Air Squats

8 Burpees

50ft Broad Jumps

Snatch Complex (Weight)

8 MIN EMOM

Hang Power Snatch

+

Hang Squat Snatch

+

OH Squat

*Goal is to start with a

moderate-light load and

build to moderate in first 5

sets. Hold same weight for

last 5 sets.

“Get it Done” Rx (Time)

FOR TIME

80 Double Unders

20 Burpee Over Bar

20 Hang Power Snatches [95/65]

20 Overhead Squats

20 Hang Power Snatches

20 Burpee Over Bar

80 Double Unders

“Get it Done” INTERMEDIATE (Time)

FOR TIME

120 Singles

20 Burpee Over Bar

20 Hang Power Snatches [65/45]

20 Overhead Squats

20 Hang Power Snatches

20 Burpee Over Bar

120 Singles

“Get it Done” BOOTCAMP (Time)

FOR TIME

60 Singles

10 Half Burpee

20 Plate G2OH

20 Plate OH Squats

20 Plate G2OH

10 Hakf Burpee

60 Singles