CF 06/26/19

Forever Young CrossFit – CrossFit View Public Whiteboard 10 MIN WARM-UP (No Measure) 20 Jumping Jacks 15 Mountain Climbers 10 Straight Leg Sit-ups 5 Burpees 15 KB Deadlift 12 Goblet Squat 10(ttl) SA KB Thrusters 10 Ring Rows 10 Kip Swings 6 Pull-ups (Jumping if needed) Clean Complex (Weight) EVERY 1:30 FOR 8 SETS 2 […]

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CF 06/25/19

Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up. For 25ft each: High Knee Lunge with Twist Butt Kickers Broad Jump Walk on Toes Walk on Heels 100m Run Skill/Strength (No Measure) FOCUS ON QUALITY, NOT SPEED.10 MIN TO WORK ON YOUR WEAKNESS Try to […]

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CF 06/22/19

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-Up (No Measure) High knees Butt kickers Frankenstein walks Sideways jumping jacks left hip leading Sideways jumping jacks right hip leading Carioca w/ left hip leading Carioca w/ right hip leading Straight Leg Bear Crawl Down (down & back) Crab Walk (down & back) Knee rotations (10 […]

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06/21/2019

Forever Young CrossFit – Weightlifting for CrossFit View Public Whiteboard Warm-up 1: WL – Half Thacker – Clean (No Measure) 10 Sec. in squatting quad. w/ clean grip Then, Muscle clean 10 Sec. front rack hold 10 Sec. front squat hold 2: WL – Clean Progression 2.0 (No Measure) Scarecrow Clean Drill 5×3@bar then Clean […]

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06/21/19

Forever Young CrossFit – CrossFit View Public Whiteboard 10 MIN AMRAP (Warm-up) (No Measure) 10 Air Squat 25′ Duck Walk 10 Half Burpees 10 Samson Strech 25′ Broad jump Skill/Strength (No Measure) FOCUS ON QUALITY, NOT SPEED.Front Squat 5 SETS of 3 REPS (3-0-1) *Moderate loading across all sets. Time Cap: 12 MIN “Point Break” […]

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CF 06/20/19

Forever Young CrossFit – CrossFit View Public Whiteboard 8 MIN EMOM (Warm-up) (No Measure) MIN 1 – 5 KB Deadlift + 25ft KB FR Lunges* MIN 2 – 5 S/A KB Press* + 25ft KB OH Walk* *Alternate arms every minute. “Double EMOM” Rx (AMRAP – Reps) 8 MIN EMOM MIN 1: Max 25ft KB […]

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CF 06/19/19

Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.10 Plate G2OH 10 Sit-ups 10(ttl) Lunges 10 Kip Swings 5 Jumping Squat Skill/Strength (No Measure) FOCUS ON QUALITY, NOT SPEED.SNATCH COMPLEX – – – – – – – – – – – – – – – […]

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CF 06/18/19

Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.200m Run ——————– 8 Push-ups 10 Air Squats :30 Squat Hold 10(ttl) Side Lunges Skill/Strength (No Measure) FOCUS ON QUALITY, NOT SPEED.10 MIN EMOM MIN 1 – HS Walk or HS Hold Practice MIN 2 – 100m […]

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CF 06/17/19

Forever Young CrossFit – CrossFit View Public Whiteboard 8 MIN EMOM (Warm-up) (No Measure) MIN 1 – :30 Row/Bike + 5 Half Burpees MIN 2 – :30 Jump Rope + 5 plate G2OH “50 Shades of Sweat” Rx (Time) FOR TIME 50/40 Cal Row/Bike 50 Dubs 50 Box Jump Over [30/24] 50 Dubs 50 Alt. […]

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CF 06/15/19

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-Up (No Measure) High knees Butt kickers Frankenstein walks Sideways jumping jacks left hip leading Sideways jumping jacks right hip leading Carioca w/ left hip leading Carioca w/ right hip leading Straight Leg Bear Crawl Down (down & back) Crab Walk (down & back) Knee rotations (10 […]

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