Month: May 2019

Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up. 50m Run 10 Press [Plate] 10[ttl] Plate Circles 20 Singles or 10 Dubs 10 Squat 0:30 Squat Hold “Make it Double” Rx (2 Rounds for reps) 10 MIN EMOM MIN 1: 1 MIN AMRAP 4 DB […]

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Forever Young CrossFit – CrossFit View Public Whiteboard Medball Targets Warm-up (No Measure) PLAY FOR 8 MINUTES Standing behind the line, throw the ball at the medballs. Must be a direct hit. Cannot Roll, Kick, or bounce! The medball you hit, is the number of reps EVERYONE has. CLOSE = 8 Reps MID = 6 […]

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