Forever Young CrossFit – CrossFit

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7 MIN WARM-UP (No Measure)

Repeat list until time is up.
200m Run (Once)

10 PVC Back Squats

0:30 Wall Sit

6 Burpees

10 PVC Push Jerk

Back Squat

5×5 (3 X 0 X 1)

*Use 75-80% of 5RM for all

sets

“Lucky 7” Rx (AMRAP – Reps)

14 MIN E2MOM

7 Back Squat [155/105]

7 Burpee Over Bar

7 Push Jerk

Score: Total number of

minutes completed

“Lucky 7” INTERMEDIATE (AMRAP – Reps)

14 MIN E2MOM

7 Back Squat [135/95]

7 Half Burpee Over Bar

7 Push Jerk

Score: Total number of

minutes completed

“Lucky 7” BOOTCAMP (AMRAP – Reps)

14 MIN E2MOM

7 Goblet Squat [25/15]

7 Half Burpee

7(e) SA DB Push Press

Score: Total number of

minutes completed