Forever Young CrossFit – CrossFit
7 MIN WARM-UP (No Measure)
Repeat list until time is up.
10 KB Deadlift
10(alt) KB Swing (R)
5 Squat
0:15 Squat Hold
10(ttl) KB Push Press
Clean Complex 1.0 (Weight)
10 MIN EMOM
Power Clean
+ High Hang Squat Clean
+ Front Squat
*Goal is to start with a
moderate load and build to
moderate-heavy in first 5
sets. Hold same weight for
last 5 sets.
“As Clean As You Can” Rx (AMRAP – Reps)
10 MIN AMRAP
2-4-6-8-10…
Power Clean [135/95]
Wall Ball (20/14)
“As Clean As You Can” INTERMEDIATE (AMRAP – Reps)
10 MIN AMRAP
2-4-6-8-10…
Power Clean [95/65]
Wall Ball (14/12)
“As Clean As You Can” BOOTCAMP (AMRAP – Reps)
10 MIN AMRAP
2-4-6-8-10…
MB Clean
Wall Ball
