Forever Young CrossFit – CrossFit
7 MIN WARM-UP (No Measure)
Repeat list until time is up.
200m Run [Once]
– – – – – – – – – – – – – – –
8 OH Squat [PVC]
8 Pass Thru [PVC]
50ft Broad Jump
10(ttl) KB Press
10[ttl] KB Circles
Snatch Complex (Weight)
EVERY 2:00 FOR 4 SETS
1 Power Snatch + 2 OHS +
1 Squat Snatch
*Keep loading light to
moderate. This is practice.
Each complex should be
done unbroken.
BOOTCAMP:
15 G2OH Every 2:00
Nancy [RX] (Time)
5 ROUNDS:
400m Run
15 Overhead Squat [95/65]
Nancy INTERMEDIATE (Time)
5 ROUNDS:
400m Run
15 Overhead Squat [65/45]
Nancy BOOTCAMP (Time)
4 ROUNDS:
200m Run
15 KB Goblet Squat
*Or PVC OH Squat
