Forever Young CrossFit – CrossFit
7 MIN WARM-UP (No Measure)
Repeat list until time is up.
100m Run
20 Dubs or Singles
10 KB Deadlift
10 Step Ups
10 Hollow Rock
“Devil’s Den” Rx (Time)
FOR TIME
180 Dubs
60 KB Swing [53/35]
40 Box Jump over [24/20]
20 Muscle Up
40 Box Jump Over
60 KB Swing
180 Dubs
Rx+: Ring MU
25 MIN Hard Cap
“Devil’s Den” INTERMEDIATE (Time)
FOR TIME
225 Singles
60 KB Swing [35/26]
40 Box Jump over [20/16]
20 CTB Pull Ups
40 Box Jump Over
60 KB Swing
225 Singles
25 MIN Hard Cap
“Devil’s Den” BOOTCAMP (Time)
FOR TIME
125 Singles
40 KB Swing
20 Box Jump over [20/16]
10 Jumping Pull Ups
20 Box Jump Over
40 KB Swing
125 Singles
25 MIN Hard Cap
