Forever Young CrossFit – CrossFit
7 MIN WARM-UP (No Measure)
Repeat list until time is up.
200m Run [Only Once]
– – – – – – – – – – – – – – – – – – –
8[ttl] Step-up
8[ttl] Side Lunge
20 Running Man Singles
8 Squat
8 Sit-up
20 Singles/Dubs
“Everybody Jump” Rx (AMRAP – Rounds and Reps)
13 MIN AMRAP
100 Dubs
50 Toes to Bar
100 Dubs
50 DB Box Step-Overs [50/35]
*1 DB only. Athlete choose
how to grab it.
Score: Rounds and Reps.
“Everybody Jump” INTERMEDIATE (AMRAP – Rounds and Reps)
13 MIN AMRAP
125 Singles
50 Toes to Shoulders
125 Singles
50 DB Box Step-Overs [35/25]
*1 DB only. Athlete choose
how to grab it.
Score: Rounds and Reps.
“Everybody Jump” BOOTCAMP (AMRAP – Rounds and Reps)
13 MIN AMRAP
50 Singles
25 Toes to Pole
50 Singles
25 DB Box Step-Overs [25/15]
*1 DB only. Athlete choose
how to grab it.
Score: Rounds and Reps.
Finisher (No Measure)
Time to empty your tank. go as hard as you can.
2-3 SETS
10 DB Upright Row
0:30 DB Half Curl Hold
10 OH Tricep Extension
