CF 05/14/19

Forever Young CrossFit – CrossFit

View Public Whiteboard

7 MIN WARM-UP (No Measure)

Repeat list until time is up.
100m Run

6 Tuck Jump

10(ttl) Side Lunges

8 Bent-over Row (Plate)

Weighted Pull-ups

5 SETS OF

3 Weighted Pull-up

*Use belt or Med Ball. Strict, no momentum.

“Why So Serious?” Rx (AMRAP – Rounds)

21 MIN EMOM

MIN 1 – 200m Run

MIN 2 – 15 Box Jumps (24/20)

MIN 3 – 10 Strict Pull-up

Score: Minutes completed successfully

(Max score is 21)

“Why So Serious?” INTERMEDIATE (AMRAP – Rounds)

21 MIN EMOM

MIN 1 – 200m Run

MIN 2 – 15 Box Jumps (20/16)

MIN 3 – 10 Pull-up

Score: Minutes completed successfully

(Max score is 21)

“Why So Serious?” BOOTCAMP (AMRAP – Rounds)

21 MIN EMOM

MIN 1 – 200m Run

MIN 2 – 15 Box Jumps (16″)

MIN 3 – 10 Ring Row

Score: Minutes completed successfully

(Max score is 21)