Forever Young CrossFit – CrossFit
7 MIN WARM-UP (No Measure)
Repeat list until time is up.
100m Run
6 Tuck Jump
10(ttl) Side Lunges
8 Bent-over Row (Plate)
Weighted Pull-ups
5 SETS OF
3 Weighted Pull-up
*Use belt or Med Ball. Strict, no momentum.
“Why So Serious?” Rx (AMRAP – Rounds)
21 MIN EMOM
MIN 1 – 200m Run
MIN 2 – 15 Box Jumps (24/20)
MIN 3 – 10 Strict Pull-up
Score: Minutes completed successfully
(Max score is 21)
“Why So Serious?” INTERMEDIATE (AMRAP – Rounds)
21 MIN EMOM
MIN 1 – 200m Run
MIN 2 – 15 Box Jumps (20/16)
MIN 3 – 10 Pull-up
Score: Minutes completed successfully
(Max score is 21)
“Why So Serious?” BOOTCAMP (AMRAP – Rounds)
21 MIN EMOM
MIN 1 – 100m Run
MIN 2 – 15 Box Jumps (16″)
MIN 3 – 10 Ring Row
Score: Minutes completed successfully
(Max score is 21)