Forever Young CrossFit – CrossFit

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7 MIN WARM-UP (No Measure)

Repeat list until time is up.
100m Run

10[alt] S/A KB Swing

10[ttl] KB Bent Over Row

50ft Frankenstein

50ft High Knees

“Run it Down” Rx (Time)

5 ROUNDS FOR TIME

400m Run

15 KB Swings (R) [70/53]

15 Elevated Ring Rows

*20:00 Cap

“Run it Down” INTERMEDIATE (Time)

5 ROUNDS FOR TIME

400m Run

15 Kb Swings [R] [53/35]

15 Ring Rows

*20:00 Cap

“Run it Down” BOOTCAMP (Time)

5 ROUNDS FOR TIME

200m Run

15 Kb Swings [R] [35/26]

15 Ring Rows

*20:00 Cap

Finisher (No Measure)

Time to empty your tank. go as hard as you can.
100 DB Glute Bridge

*Every 20 Reps, Perform 10

Chin-ups

COACHING: 1 Dumbbell resting on hips