CF 05/06/2019

Forever Young CrossFit – CrossFit

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7 MIN WARM-UP (No Measure)

Repeat list until time is up.
50m Run

10 Air Squat

0:30sec Squat Hold

8 Good Morning

6 Sit-up

“Give Me Fuel” RX (AMRAP – Rounds and Reps)

25 MIN AMRAP

400m Run

Cal Bike/Row [25/20]

20 Barbell Good Morning [45/35]

15 Strict Sit-up*

*Hands crossed over chest

Score: Total number of Rounds and Reps.

“Give Me Fuel” INTERMEDIATE (AMRAP – Rounds and Reps)

25 MIN AMRAP

400m Run

Cal Bike/Row [20/15]

20 Barbell Good Morning [35/25]

15 Sit-up

Score: Total number of Rounds and Reps.

“Give Me Fuel” BOOTCAMP (AMRAP – Rounds and Reps)

25 MIN AMRAP

200m Run

Cal Bike/Row [15/10]

10 Good Morning [Plate]

8 Sit-up

Score: Total number of Rounds and Reps.

Finisher (No Measure)

Time to empty your tank. go as hard as you can.
3 SETS FOR MAX REPS

DB Deficit Push-ups

DB Bent Over Row

DB Hammer Curl

– Rest as Needed b/t Sets –