Forever Young CrossFit – CrossFit
7 MIN WARM-UP (No Measure)
Repeat list until time is up.
One partner JUMP ROPES while the other completes exercise #1. Then switch. BOTH partners complete exercise #1 before moving onto exercise #2.
1. 10 Squat
2. 8 Half-Burpee
3. 50ft Duck Walk
4. 10 Good Morning (Plate)
Back Squat
20 MINUTES TO FIND:
5 Rep max Back Squat
START WITH WARM-UP SETS:
10 Reps – Empty Bar
8 Reps – Light
6 Reps – Moderate
5 Reps – heavy
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
