CF 04/02/19

Forever Young CrossFit – CrossFit View Public Whiteboard Partner Warm-up [JJ] (No Measure) One partner does jumping jacks while the other completes exercise #1. Then switch. BOTH partners complete exercise #1 before moving onto exercise #2. 7 MINUTE WARM-UP1. 10 Ring Row 2. 10 Step-up 3. 10 Push-up 4. 12 Tuck Jump 6 Is Fun […]

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CF 04/01/19

Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.50m Run 8 Squat 0:30 Squat Hold 20 Dubs/Singles 10 Press (Plate) 8 Knees-above-hips (On Bar) Extended Warm-up (No Measure) Coach will explain workout, then you have: 8 MINS TO COMPLETE 3 Warm-up Sets of 5 – […]

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