CF 04/02/19
Forever Young CrossFit – CrossFit View Public Whiteboard Partner Warm-up [JJ] (No Measure) One partner does jumping jacks while the other completes exercise #1. Then switch. BOTH partners complete exercise #1 before moving onto exercise #2. 7 MINUTE WARM-UP1. 10 Ring Row 2. 10 Step-up 3. 10 Push-up 4. 12 Tuck Jump 6 Is Fun […]