Forever Young CrossFit – CrossFit
7 MIN WARM-UP (No Measure)
Repeat list until time is up.
Run 2 Laps
10 OH Squat [PVC]
10 G2OH [Plate]
Run 2 Laps
8[ttl] Lunge
8[ttl] Side Lunge
10 Sit-up
Clean and Jerk
ON A 15:00 RUNNING CLOCK…
Build to Set of 3 Touch-N-Go
Power Clean & Jerk
*Moderate-Heavy Loading
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
“Grace” BOOTCAMP (Time)
30 MB Clean & Press