CF 04/27/19

Forever Young CrossFit – CrossFit

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7 MIN WARM-UP (No Measure)

Repeat list until time is up.
50m Run

8 Squat

0:30 Squat Hold

20 Dubs/Singles

10 Press (Plate)

8 Knees-above-hips (On Bar)

Skill Work (Time)

EMOM 8 MINUTES

MIN 1 0:45 HS Hold or 5

HSPU Negatives

MIN 2 0:45 Max Air Squat

“Better Together” (Time)

PARTNER WORKOUT

AMRAP 20 MINUTES

P1 — COMPLETE 1 ROUND

5 HSPU

10 Slam Balls (25/15)

15 Sit-ups

P2 — PERFORM

Max Back Squat (155/105)

*P1 Completes a full round

while P2 performs max reps

of Back Squat.

*Once P1 finishes the round,

switch.

* Score is the total number

of Back Squats.