Forever Young CrossFit – CrossFit
7 MIN WARM-UP (No Measure)
Repeat list until time is up.
50m Run
8 Squat
0:30 Squat Hold
20 Dubs/Singles
10 Press (Plate)
8 Knees-above-hips (On Bar)
Skill Work (Time)
EMOM 8 MINUTES
MIN 1 0:45 HS Hold or 5
HSPU Negatives
MIN 2 0:45 Max Air Squat
“Better Together” (Time)
PARTNER WORKOUT
AMRAP 20 MINUTES
P1 — COMPLETE 1 ROUND
5 HSPU
10 Slam Balls (25/15)
15 Sit-ups
P2 — PERFORM
Max Back Squat (155/105)
*P1 Completes a full round
while P2 performs max reps
of Back Squat.
*Once P1 finishes the round,
switch.
* Score is the total number
of Back Squats.