Forever Young CrossFit – CrossFit
Partner Warm-up [JR] (No Measure)
One partner JUMP ROPES while the other completes exercise #1. Then switch. BOTH partners complete exercise #1 before moving onto exercise #2.
7 MINUTE WARM-UP
1. 10 Squat
2. 10 Press [Plate]
3. 10[ttl] Side Lunge
4. 10 Sit-up
Mad Max RX (AMRAP – Reps)
3 ROUNDS OF:
2:00 Max S/A DB Push Press (50/35)
– – 30 SECOND REST – –
2:00 Max Dubs
– – 30 SECOND REST – –
2:00 Max KB Goblet Lunge (70/53)
– – 30 SECOND REST – –
SCORE = Total Reps
Mad Max INTERMEDIATE (AMRAP – Reps)
3 ROUNDS OF:
2:00 Max S/A DB Push Press (35/20)
– – 30 SECOND REST – –
2:00 Max Singles
– – 30 SECOND REST – –
2:00 Max KB Goblet Lunge (53/35)
– – 30 SECOND REST – –
SCORE = Total Reps
Mad Max BOOTCAMP (AMRAP – Reps)
3 ROUNDS OF:
2:00 Max Press [Plate]
– – 30 SECOND REST – –
2:00 Max Singles
– – 30 SECOND REST – –
2:00 Max Lunge
– – 30 SECOND REST – –
SCORE = Total Reps