Forever Young CrossFit – CrossFit
7 MIN WARM-UP (No Measure)
Repeat list until time is up.
6 Pause Squat (5 Sec)
10 KB Deadlift
50ft Broad Jump
10(ttl) KB Clean
10(ttl) Side Lunge
One KB Will Do RX (AMRAP – Reps)
With ONLY ONE Kettlebell, switching arms as needed.
7 MIN AMRAP
1-2-3-4-5-Etc…
KB Deadlift [53/35]
KB Hang Clean
KB Front Squat
-2 MIN REST –
5 MIN AMRAP
1-2-3-4-5-Etc…
KB Deadlift
KB Hang Clean
KB Front Squat
– 2 MIN REST –
3 MIN AMRAP
1-2-3-4-5-Etc…
KB Deadlift
KB Hang Clean
KB Front Squat
RX+ = Max Burpees instead of rest
[Put total burpees in notes]
One KB Will Do INTERMEDIATE (AMRAP – Reps)
With ONLY ONE Kettlebell, switching arms as needed.
7 MIN AMRAP
1-2-3-4-5-Etc…
KB Deadlift [35/20]
KB Hang Clean
KB Front Squat
-2 MIN REST –
5 MIN AMRAP
1-2-3-4-5-Etc…
KB Deadlift
KB Hang Clean
KB Front Squat
– 2 MIN REST –
3 MIN AMRAP
1-2-3-4-5-Etc…
KB Deadlift
KB Hang Clean
KB Front Squat
One KB Will Do BOOTCAMP (AMRAP – Reps)
7 MIN AMRAP
1-2-3-4-5-Etc…
MB Deadlift
MB Clean
20 Jumping Jack
-2 MIN REST –
5 MIN AMRAP
1-2-3-4-5-Etc…
MB Deadlift
MB Clean
20 Jumping Jack
– 2 MIN REST –
3 MIN AMRAP
1-2-3-4-5-Etc…
MB Deadlift
MB Clean
20 Jumping Jack
One KB Will Do BOOTCAMP (AMRAP – Reps)
7 MIN AMRAP
1-2-3-4-5-Etc…
MB Deadlift
MB Clean
20 Jumping Jack
-2 MIN REST –
5 MIN AMRAP
1-2-3-4-5-Etc…
MB Deadlift
MB Clean
20 Jumping Jack
– 2 MIN REST –
3 MIN AMRAP
1-2-3-4-5-Etc…
MB Deadlift
MB Clean
20 Jumping Jack