CF 04/22/19

Forever Young CrossFit – CrossFit

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7 MIN WARM-UP (No Measure)

Repeat list until time is up.
6 Pause Squat (5 Sec)

10 KB Deadlift

50ft Broad Jump

10(ttl) KB Clean

10(ttl) Side Lunge

One KB Will Do RX (AMRAP – Reps)

With ONLY ONE Kettlebell, switching arms as needed.

7 MIN AMRAP

1-2-3-4-5-Etc…

KB Deadlift [53/35]

KB Hang Clean

KB Front Squat

-2 MIN REST –

5 MIN AMRAP

1-2-3-4-5-Etc…

KB Deadlift

KB Hang Clean

KB Front Squat

– 2 MIN REST –

3 MIN AMRAP

1-2-3-4-5-Etc…

KB Deadlift

KB Hang Clean

KB Front Squat

RX+ = Max Burpees instead of rest

[Put total burpees in notes]

One KB Will Do INTERMEDIATE (AMRAP – Reps)

With ONLY ONE Kettlebell, switching arms as needed.

7 MIN AMRAP

1-2-3-4-5-Etc…

KB Deadlift [35/20]

KB Hang Clean

KB Front Squat

-2 MIN REST –

5 MIN AMRAP

1-2-3-4-5-Etc…

KB Deadlift

KB Hang Clean

KB Front Squat

– 2 MIN REST –

3 MIN AMRAP

1-2-3-4-5-Etc…

KB Deadlift

KB Hang Clean

KB Front Squat

One KB Will Do BOOTCAMP (AMRAP – Reps)

7 MIN AMRAP

1-2-3-4-5-Etc…

MB Deadlift

MB Clean

20 Jumping Jack

-2 MIN REST –

5 MIN AMRAP

1-2-3-4-5-Etc…

MB Deadlift

MB Clean

20 Jumping Jack

– 2 MIN REST –

3 MIN AMRAP

1-2-3-4-5-Etc…

MB Deadlift

MB Clean

20 Jumping Jack

One KB Will Do BOOTCAMP (AMRAP – Reps)

7 MIN AMRAP

1-2-3-4-5-Etc…

MB Deadlift

MB Clean

20 Jumping Jack

-2 MIN REST –

5 MIN AMRAP

1-2-3-4-5-Etc…

MB Deadlift

MB Clean

20 Jumping Jack

– 2 MIN REST –

3 MIN AMRAP

1-2-3-4-5-Etc…

MB Deadlift

MB Clean

20 Jumping Jack