CF 04/16/19

Forever Young CrossFit – CrossFit

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Goin’ Up RX (AMRAP – Reps)

12 MIN AMRAP

3-6-9-12-Etc…

Toes-2 Bar

Thruster (95/65)

Box Jump (24/20)

Goin’ Up INTERMEDIATE (AMRAP – Reps)

12 MIN AMRAP

3-6-9-12-Etc…

Toes-2-Shoulder

Thruster [65/45]

Box Jump [20/16]

Goin’ Up BOOTCAMP (AMRAP – Reps)

12 MIN AMRAP

3-6-9-12-Etc…

Toes-2-Pole

MB Head-cutter

Box Jump