Forever Young CrossFit – CrossFit
Goin’ Up RX (AMRAP – Reps)
12 MIN AMRAP
3-6-9-12-Etc…
Toes-2 Bar
Thruster (95/65)
Box Jump (24/20)
Goin’ Up INTERMEDIATE (AMRAP – Reps)
12 MIN AMRAP
3-6-9-12-Etc…
Toes-2-Shoulder
Thruster [65/45]
Box Jump [20/16]
Goin’ Up BOOTCAMP (AMRAP – Reps)
12 MIN AMRAP
3-6-9-12-Etc…
Toes-2-Pole
MB Head-cutter
Box Jump