Forever Young CrossFit – CrossFit
General Warm-Up 1.4 (No Measure)
Stationary hops (1min)
Knee rotations (10 per reps/direction)
Hip rotations (10 per reps/direction)
Lateral Squats 10 reps
Toe walks (down & back)
Heel Walks (down & back)
Side ankle walks (down & back)
Frankenstein walks (down & back)
Walking quad stretch (down & back)
Straight Leg Bear Crawl Down (down & back)
Crab Walk (down & back)
200m run
“Jason Choi” RX (Time)
6 ROUNDS OF:
800m Run
4 Squat Snatch (185/135)
2 Strict Ring Muscle-Up
– 45 MIN TIME CAP –
“Jason Choi” INTERMEDIATE (Time)
6 ROUNDS OF:
800m Run
4 Power Snatch (125/85)
2 Strict Pull-up
– 45 MIN TIME CAP –
“Jason Choi” BOOTCAMP (Time)
6 ROUNDS OF:
200m Run
8 G2OH (Plate)
4 Jumping C2B Pull-up
– 45 MIN TIME CAP –
