Forever Young CrossFit – CrossFit

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15 For Fun RX (AMRAP – Rounds and Reps)

15 MIN AMRAP

20 Wall Ball [20/14]

15 KB Swings [R] (70/53)

20 Wall Ball

25ft Handstand Walk

15 For Fun INTERMEDIATE (AMRAP – Rounds and Reps)

15 MIN AMRAP

20 Wall Ball [16/12]

15 KB Swings [R] (53/44)

20 Wall Ball

25 Box Shoulder Touch*

*Box Shoulder Touch = In Box HSPU position on toes