Forever Young CrossFit – CrossFit
Extended Warm-up (No Measure)
10 MINUTES TO FIND:
Heavy 1 Rep Squat Clean and Jerk
Quickly build up to 20-30% heavier than
workout weight
“California Love” RX (Time)
30 Squat Clean & Jerk* (155/105)
*5 Burpees after every 5 C&J. Finish WOD with Burpees.
“California Love” INTERMEDIATE (Time)
30 Squat Clean & Jerk* (125/85)
*5 Burpees after every 5 C&J. Finish WOD with Burpees.