CF 04/10/19

Forever Young CrossFit – CrossFit

View Public Whiteboard

Extended Warm-up (No Measure)

10 MINUTES TO FIND:

Heavy 1 Rep Squat Clean and Jerk

Quickly build up to 20-30% heavier than

workout weight

“California Love” RX (Time)

30 Squat Clean & Jerk* (155/105)

*5 Burpees after every 5 C&J. Finish WOD with Burpees.

“California Love” INTERMEDIATE (Time)

30 Squat Clean & Jerk* (125/85)

*5 Burpees after every 5 C&J. Finish WOD with Burpees.